Pico Chicken Burgers

Pico Chicken Burgers Pico Chicken Burgers
  • 10 min prep
  • 20 minutes
  • 310 calories
  • $1.30
  • Vegetarian

Ingredients


Makes: 4 burgers
  • 1 egg
  • 2 Tbsp (30 ml) water
  • 1 Tbsp (15 ml) Burger Seasoning
  • 1 Tbsp (15 ml) Pico Salsa Mix
  • 1 lb (450 g) ground chicken or turkey
  • 4 buns
  • Toppings – your choice of cucumber, aioli, fruit salsa, pineapple slice, sprouts

Preparation


 
  • In a bowl, whisk four first ingredients together.
  • Add in the chicken and stir to combine. Form mixture into four patties.
  • Grill over medium-high heat with lid closed for 5 minutes each side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
  • Place on buns, top with favourite toppings, and serve.
Nutritional Serving Size
Calories 310
Fat 19 g
Saturated Fat 5 g
Transfat 0 g
Cholesterol 145 mg
Sodium 400 mg
Carbohydrates 25 g
Fibre 4 g
Sugar 4 g
Protein 25 g

Shop this recipe...

Pico Salsa Mix
$9.00
Burger Seasoning